Tips for healthy eating

Base your meals on higher fibre starchy carbohydrates

[{"selector":"#anim-1cead32b-01b5-4da6-b9e5-1876f64e8e9c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(25.721153665927087%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}]

Eat lots of fruit and vegETABLE

[{"selector":"#anim-89959d20-15b2-4357-8863-3f32bd9a1188 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-17.915739642465255%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Do not skip breakfast

[{"selector":"#anim-8eae5ff1-de80-429f-9863-f6a5a1f3beb3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.846712159398468%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Eat more fish, including a portion of oily fish

[{"selector":"#anim-db064cc6-d05c-4340-8c0c-554075dfb12b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.085267070865889%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

drink 6 to 8 glasses OF WATER every day

[{"selector":"#anim-c71dba7f-3518-4346-acc0-26a638d612c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.041617592486027%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]

Get active and be a healthy weight

[{"selector":"#anim-6df11e87-37ea-46ea-b3ae-bb88c50c85a1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(15.19230793021935%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}]